I am a Professional ICF Accredited Certified Life and Cognitive Behavioral Coach, a wife to my best friend of 27 years, and a mom of 2 young adult children. Growing up in a home with a mother who struggled with mental illness most of her life, I learned firsthand the reality that comes with this debilitating illness. This experience produced pain in me that led to my passion to intentionally invest in others that battle with being a prisoner in their own mind.
My desire is to bring awareness to anything negatively impacting your mental and emotional health and hindering you from walking in your authentic self. I will provide a safe place for you to be vulnerable and receive support and accountability. Through coaching, we will explore your beliefs and empower you to recognize the triggers, reconceptualize your thoughts, and move forward in sustainable change.
I enjoy working with anyone who is open to learning how to renew their mind and removing obstacles that are keeping them from a peace of mind. My areas of expertise are in actively listening, Socratic questioning, improving thought patterns, increasing mindfulness, and cultivating clarity.
With my extensive training and experience as an ICF Accredited Certified Life and Cognitive Behavioral Coach, I am dedicated to providing you with the tools and techniques necessary to navigate life’s challenges with confidence and resilience. Together, we will embark on a transformative coaching journey that empowers you to break free from limitations, embrace your true potential, and create a life filled with purpose, joy, and authenticity. I look forward to accompanying you on this empowering path of self-discovery and growth.
My mission is to empower individuals to break free from self-limiting beliefs, gain clarity, and embark on a journey of personal growth and transformation.
I envision a world where individuals embrace their authenticity, live with purpose, and experience profound personal fulfillment.
At Authentage Coaching, my approach is founded on the principles of cognitive-behavioral coaching, tailored to your unique needs. I am committed to providing a safe, non-judgmental space where you can explore, learn, and transform. Together, we’ll navigate the path toward a more authentic and fulfilling life.